Showing posts with label Cycling. Show all posts
Showing posts with label Cycling. Show all posts

Wednesday, June 27, 2012

Sunday Funday


Vacation, Day 1: Up at 9 a.m. for a 25-mile bike ride with my step-dad (I had to talk him down from 50 miles), followed by boating on the Susquehanna River and camping out there at night.  Now that's how you start a vacation!  :D

We arrived in Pennsylvania on Saturday evening, and after a good night's rest, I was up on Sunday at 8 a.m. for some hot coffee and a pre-ride breakfast of peanut butter toast with a banana sliced on top.  That's actually the tried and trusted breakfast that I eat before big races, and since we had a lengthy ride coupled with hills planned, I knew I needed to fuel up.  After a quick check of our bikes and filling up our tires, we were off!

My step-dad bought his bike this past spring, and he's become an avid rider in just a few short months.  He eventually increased his mileage, riding over 100 miles a week, and even finished a 78-mile race earlier this month (with over 8 mountains, and one was a Category 3... no big deal).  He has his own bike repair shop set up downstairs, and although I've owned my bike for over three years, he probably definitely knows more about maintenance and repairs than I do.  At 58 years old young, he's quite the cyclist, and I was excited to ride the PA countryside alongside him.  :)

Ready to ride

 Rollin' out

The ride was indescribably beautiful.  The weather was perfect - cool to start, sunny with a slight breeze, and hotter just as we finished.  We rode on country roads and wove through little towns, east to Penn's Creek along the water and on a more highly trafficked highway into Mifflinburg.  Every now and then I would yell to Jack, "I'm stopping to take a picture!"  It was too beautiful not to photograph, and I knew I had to capture one of the coolest rides I'd ever been on.

One of many farm-lined roads

Jack briefly steered us off our route to show me this gravestone from 1780!  How cool!  It says that the man was killed by Indians in the area. 



Strike a pose :)

Jack taking in the scenery and looking legit in his Dogfish Head jersey

I slammed on my brakes to photograph this lovely lily pad pond

Scared a few toads away with this shot ;)

The ride truly made me appreciate cycling even more.  Unless you've climbed up a hill, shifting and shifting to keep your cadence up and struggling to keep your forward momentum, you can't fully appreciate the power that your body has on a bike and the work that goes into climbing a hill.  I was definitely nervous before the ride, mainly because I knew I would encounter some steep climbs, and I basically had no experience riding on that kind of terrain.  My rides in Indiana consist of two areas: the Monon Trail, full of intersections and pedestrian traffic, and flat roads in the country.  Out here, it's a different story.  I loved learning how to climb - from the momentum that you build up on the approach, to shifting at the right time (I even used my front derailleur!), and cresting the hill, all while staying in the saddle.  It made me realize that your bike provides everything you need to get up tough hills, and you should work through all of your gears to get there.  At the top of each hill, my step-dad would say, "Now, really let loose!" And boy were we flying!  My "oh shit" button was around 30 mph - I'd see 30 on my speedometer, and my reflexes made me hit the brakes.  ;)  I eventually hit 33.4, and his max was nearly 43!  Going that fast was yet another thing that I had never experienced on my bike, and despite feeling a little scared at first, once I got used to it, the speed felt awesome.  I kept thinking, "This is riding."


It doesn't get much more beautiful than that.

We hopped on the Rail Trail in Mifflinburg - an 8-mile stretch of what used to be historic, inactive railroad tracks is now a half-pavement, half-gravel trail from Mifflinburg to Lewisburg

Probably the coolest moment of the ride was climbing our last hill (that felt like a mountain) and seeing this sight at the top - an Amish Church with horses and buggies lined along the fence.  

So picturesque


There's something that cycling gives me that no other sport or form of exercise can create for me.  As much as I enjoy running, when I pass a cyclist, I usually wish I was biking instead.  You can cover so much distance on a bike, and you can go nearly anywhere, on any kind of terrain, alone or with fellow riders.  Cycling makes me feel alive because it pushes me to my physical limits, but it also gives me a sense of peacefulness at the same time.  On this ride in particular, as we rode by fields under the wide open sky, I felt incredibly connected to the earth.  Don't get me wrong, by the end of the ride (which, by the way, turned out to be 30 miles instead of 25), I was sweaty, hungry, and my legs were shot.  But I felt confident that I had successfully ridden some legitimate hills, and I loved that I was able to enjoy my first morning of vacation on a beautiful ride in the Pennsylvania countryside.  Jack is already planning our next rides this week - one with "real mountains," and a 50-miler.  After Sunday's ride, I think I can handle it.  ;)


P.S. Happy birthday to my wonderful Mom!!! :)


Sunday, June 3, 2012

A Bike Ride a Day Keeps the Doctor Away!

Happy Sunday!  It's an absolutely beautiful day here.  The sun is shining, it's nearly 80 degrees, and there's a warm breeze a-blowin'.  I LOVE weekends.  Who doesn't?  It's time away from the office and the stresses of the daily grind, and there are endless possibilities for fun times.  Confession: I'm a night owl.  I used to love staying up late on the weekends and sleeping WAY in, I'm talking noon, but nowadays my routine has changed dramatically.  I love filling my weekends to the brim, starting at 9 a.m.  I finally realized that getting up at nine on a weekend IS sleeping in, and I get to enjoy a few morning hours before the day really takes off.  These days, my weekends are usually filled with brunch, bike rides, runs, or hot yoga, followed by lots of time enjoying the great outdoors, with a side of laundry.  ;)  This weekend, despite feeling a little under the weather, was no exception.

Breakfast is my favorite meal of the day.  My boyfriend and I have become (for better or worse) frequenters of an amazing breakfast place called Le Peep, a national franchise that proudly displays the tagline, "The Best Breakfast Food in the World."  I have a few other rivals for brunch on my list, but this place is in my top three.  Their coffee is SO good that I actually look forward to that first hot cup o' joe more than my actual breakfast. ;)

Dutch Apple Oatmeal with blueberries, brown sugar, and a wheat English muffin on the side - coffee not pictured ;) 

Unfortunately, I came down with a pretty nasty cold this past week, so I was barely able to taste anything on this plate.  The most annoying part of this cold was that it completely zapped my taste buds and my sense of smell.  I couldn't even taste coffee!  It was just hot.  I added sugar to my cup and then realized that I should have just had it black, since I was basically just drinking it for caffeine.  Womp.  The good news is that my taste buds have since returned!

The rest of my day was pretty low-key due to a serious sinus headache, but when Sunday rolled around, I knew that I wanted to keep my plans with my dear friend and workout pal Maria.  We had planned a potentially longer workout with a bike + swim combo tentatively penciled in, but a bike ride seemed like the best way for me to get movin' again after taking a few days off.  We set out on the trusty Monon Trail near her abode and rode north for a bit, then looped back after a warm-up so that she could buy a helmet, as her boyfriend had accidentally taken hers in her car, and decided to venture off the beaten path a bit on some main roads.  There was a nice bike lane for about... a quarter of a mile, so we carefully shared the open roads with the cars.  Sometimes I wish there was a bike-only path or road because as much as I LOVE the Monon, it's downright dangerous.  I'm constantly slowing down and then getting back up to speed after zig-zagging my way through runners, strollers, and dogs on leashes (that I've almost gotten wrapped up in more times than I care to remember).  Like I said, I love the Monon, and the shade and beautiful scenery always makes for a beautiful, satisfying ride.  However, if you own a road bike, then you know there's nothing like really letting your legs go to hit 20+ mph consistently.  That being said, I loved mixing it up and using both the Trail and the roads for a great short distance ride this morning.  


Awesome pro-biking sign in front of The Bike Line in Broad Ripple :)
Please note that I regrettably experience #3: "Each U.S. rush-hour commuter spends an average of 50 hours a year stuck in traffic." (!) #commutingsucks

These two go hand-in-hand: "25% of all trips are made within a mile of the home." 
"Just three hours of bicycling per week can reduce your risk of heart disease and stroke by 50%"
#BIKEMORE

Our sweet rides 

Cycling pals :D Love this girl!
(Check her out at www.mariaromaine.com!)

An apple A bike ride a day keeps the doctor away!


I must admit that I didn't JUMP out of bed this morning to go ride.  I kept asking myself if working out at all was a good idea considering that I was still pretty congested.  But, after Maria said, "Should help you feel a bit better" in a pre-ride text, I decided to just.do.it.  Sometimes you just have to get back on the horse (or bike) and jump back into your normal routine, even if you're not yet feeling 100%.  After feeling sub-par all week and missing my workouts because I was literally down for the count/out of it from polishing off an ENTIRE bottle of DayQuil (true story), I got moving again.  And boy did it ever feel good to get some fresh air on my bike and MOVE my body.  Maria was right after all, and I think I'm finally kicking this cold to the dust with a little help from my trusty bike and my biking partner.  ;)

My lovely lunch

Spicy tuna sushi rolls, salad with broccoli, cauliflower, tomatoes, and avocado (with Bolthouse Farms French Yogurt dressing), and a side o' fresh grapes

Now to tackle some laundry... though I'm sure I'll venture outside again before the weekend's over.  ;)

Here's to making the most of the weekend!
Enjoy your SUNday :)